A little obsession goes a long way.
I’m not talking about the perfume. I’m talking about a mental and emotional obsession. I’m talking about the one that I have when it comes the closing of 2019. Normally, I don’t really care. It’s just the pages of the calendar turning. Not this time. I can hardly wait. Even though a lot of people have said the same things about other years in this decade, 2019 seems worse.
Many people who I know feel the same way. They are worn out. They are tired. They are depressed. They feel beaten down. A writer who I read religiously said, that in this year of truth being turned upside down, she’s gotten to the point where she’s not sure she can trust herself.
I fear that in 2020, in a general election year, it might only get worse. I really fear that the worse possible thing can happen. I am scared that a re-elected president who is unhinged and free to do whatever he wants will finally blow up the country. Not physically, but at least existentially.
Enough of that because there are ways to combat the fear and loathing that so many people are feeling right about now.
Go outside. Leave your house. Life will immediately become unpredictable. It will become, well, life. To be lived in. You can work. You can play. You can meet new people. It’ll will also take the daily pressures off of your soul.
If you are an artist or creator, art harder.
A friend of mine said that at the beginning of this year. It helped her. It helped me. Sink your teeth in to a couple of long term projects. You’ll think more about that and less about the state the world.
See the good in everything and everybody who you meet on your journeys outside. Smile at people. Greet them with a friendly face. Ask for help when you need it. Eat well. Sleep well. Play well. Take care of yourself. Whatever you do spiritually, do it more.
Pick a one word koan to keep in your heart and soul. Trust me, it helps. It becomes the guiding principle for your year. Because of all the bad things that might happen in 2020, I’ve chosen my word for the year. “Positive.”
That drives everything else.